Classes
We offer in studio Pilates inspired classes. Read more about the different options below, or book your workout now.
1
Cardiolates
Cardiolates combines cardio & pilates in one workout. During this class, you can expect to get your heartrate up and boost your overall strength at the same time, while still focussing on the quality of your movement. Using props like sliding discs or hand weights, we add an energetic touch to the well-known pilates exercises. Let the music move you and this class will be over before you know it.
2
Bounce Workout
The Bounce Workout is a fusion of pilates dance and cardio - all this on a trampoline. You can definitely expect to get your heartrate up and your endorphins flowing! Let the music jump you around and enjoy a fun & sweaty class.
3
Reformer Pilates
This class is done using the Pilates reformer machine. It is a more slow-paced class, yet quite intense and dynamic. Thanks to the resistance of the springs and the moving of your carriage, you enjoy a full body workout that’s different from any of the mat classes you ever tried before.
You can choose between a Private Reformer class and a Duet class as we have two reformer machines available.
You can easily book your class via Trainin, a user friendly app which allows you to book your class anytime anywhere.
Download the app on your phone by clicking the button "Book now" and save the app to your home screen by using the Share button at the bottom of your browser page. There you have it! Now the only thing left to do is choose your favorite class and we will see you there.
Except when explicitly mentioned otherwise, all of our classes are taught in studio.
When mentioned "online", you will receive the ZOOM link for your online class a few hours beforehand. Please register via that link with your name and email. Upon registering, you will receive the actual ZOOM link to follow the class.
Please note classes are given in real time, so login or show up on time and respect our teachers. Late shows are not admitted to the class.
Location | Kinepraktijk Ellen Jacobs
Coebergerstraat 49B, Antwerp