Personal movement support for teams under pressure

For who

This program is designed for companies in Antwerp with:

• teams of 6 to 12 people

• predominantly desk-based work (lots of sitting, possibly without any ergonomic adaptations)

• high mental load or stress

Founders, managers or HR professionals who value prevention and wellbeing have come to the right place. 

What we offer

A 6 week - program that brings structure, relief and physical support into the working week.

The program includes:

• 1 session per week (45–60 minutes)

• small-group guidance, at your office

• focus on:

  • stress release

  • posture & core stability

  • breathing and body awareness

All sessions are accessible, thoughtfully structured and suitable for participants with no specific sports background.

Why Core Collective

If any of the following appeals, let's get in touch: 

• personal approach (small groups, real attention)

• preventive & professional (not fitness, but sustainable support)

• calm and high-quality (discreet, focused and intentional)

• time-bound (a clear start and end, no long-term commitment)

This is not an extra obligation for your team, but a moment of reset and recovery within the workweek.

Practical

Small recap of the practicals: 

• Duration = 6 weeks

• Frequency = 1 session per week

• Group size = 6–12 participants

• Location = at your office or in our studio

• Pricing = tailored per program, single invoice

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